Staying physically active is important, but are you aware of the importance of social health as well as the benefits of being social as you age?
Social contact can be just as effective as exercise at improving your mood and quality of life. If you aren’t maintaining social interactions on a daily basis, you may be putting yourself at risk for depression or even dementia. As we age, staying socially active can help you maintain good physical and emotional health as well as cognitive function. Staying social can reduce the risk for Alzheimer’s disease, cardiovascular problems, osteoporosis, rheumatoid arthritis, and even some cancers. It can also help boost your immune system and improve your nutrition since you tend to eat more when you’re around others. Being social can lower your blood pressure and potentially reduce the symptoms of depression.
Active Lifestyle Community residents quickly find themselves integrated into a loving family that’s focused on mutual acceptance and friendly encouragement.
There is a sense of affinity in these active adult communities. When people live like a community, it enhances the quality of life and well-being. You will know your neighbours because you will meet often in recreation centers, shopping complexes, and sports activities such as golf. This way, the residents can connect to one another and have a sense of engagement along with building lifelong friendships.